about the book
‘Letting the Pain Out’ is me at my most vulnerable and powerless state. It reveals truths and lessons that I have endured during my over six years of silently battling grief at the sudden death and loss of loved ones. It is packed with stories of my struggle and how I finally managed grief without losing my mind. The silence and tireless tears that flooded the gates of my heart are finally now released. And as I share with you through the pages of this book, I continue to experience a form of healing and therapy.
We all go through grief and loss, no matter our ages, sex, race, or religion.
But it is from those same undesired experiences of the sudden deaths of my loved ones I am now positioned to do something I never thought possible. To write this book and help you find hope after the death of those you love.
This book will encourage and inspire you to embrace grief because death is a natural part of life. But more than that, it will help you navigate, cope, heal, and live in the presence of loss.
This book comes from a place of deep pain from losing loved ones suddenly.
➢ How to Normalise Conversations around your grief
➢ How to identify and Manage your Emotions guilt free
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Have you ever felt so consumed by grief that you lost the ability to breathe? Can you imagine yourself being hit by a wave light the speed of light, and before you can recover, another wave comes crushing you into the ocean’s depth? This book is a power pack of my struggle with grief and our intertwined love affair.
when silence is golden: When Saying Nothing May Mean Everything
Let’s face it, when those around us are grieving, we don’t always know what to say. In times like these, we turn to everyday phrases such as “I am sorry for your loss,” “I know how you feel,” or “I can feel your pain.” But are these words actual or comforting?
This book is intended to be a guide that will assist you in learning how to support and communicate empathetically with those who are grieving around you, most times with no words. It will help you learn how to think before giving advice or making comments that you think are words of comfort but may be received differently by the one who is grieving.
So, what do you say to someone who is grieving? How can your words help with the healing process? Or is this an instance where silence is indeed golden?
In this book, When Silence is Golden, I will seek to cover those awkward moments, words, and phrases when a statement said out of love felt like a stinger. I will show you how to present gentler, more thoughtful ways to speak and support others through grief.
3 QUICK AND EASY WAYS TO DEAL WITH
death, grief and the sudden loss of loved ones
➣ Accept that death is a natural part of life
➣ Accept that your emotions are natural
➣ Accept that you cannot do it alone
Meet Jermila Sealys
Jermila Sealys holds a Bachelor of Science in Nursing with ten years of experience working in the field of Nursing. She is a British Army veteran who went on a mission to Iraq. Her familiarity with sudden death results from the casualties seen on her job and having a significant number of close family members die suddenly.
For six years, she had to deal with the sudden death of loved ones within proximity. After years of bottling up all her emotions and pain, she mustered the courage to release the pain, grief, and loss. She is ready to empower others to step out of the shadows of grief, pain, tears, fears, and guilt to live everyday lives.
Jermila is passionate about working with women who have unexpectedly suffered the loss of loved ones. She is now a Grief Support Coach, Speaker, and Author through her transformation. Her goal is to provide support, empowerment, and education for women to be able to deal with death as a natural part of life and not as seen through taboo lenses.
jermila sealys
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